Featured – castle mooch

Vigour Protein Bars.

Featured Fitness Life

Healthy Eating Or Fine Dining: Why Not Both?

January 6, 2018 Michael 0 Comments food, food for athletes, healthy eating, life, vigour

I love to exercise and be healthy, but the biggest struggle for me is always with food; I love the

Read more

Hello, 2018!

2018

January 1, 2018January 1, 2018 Michael 0 Comments 2018, life, new year

At this time of year every year I think about what I want from the new year, and then I

Read more

Heart rate recovery

Featured Fitness Life

Running Coaching Session

October 15, 2017October 21, 2017 Michael 0 Comments agility, balance, coaching, intervals, lactic acid, resolution runners, running, speed, threshold, training

Yesterday I had an hour’s coaching session with one of the run leaders from my running group Resolution Runners. The

Read more

Parkrun barcode tags

Featured Fitness Life

This May Be Harder Than I Anticipated…

October 12, 2017October 12, 2017 Michael 0 Comments barcode, challenge, parkrun, parkruntop100, running

Last night I went running with my pals from the Resolution Runners running group. It was an out-and-back; we ran

Read more