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iOS Today View Siri Shortcuts page

Development Featured Technology

iOS 12 Shortcuts

September 30, 2018September 30, 2018 Michael 0 Comments automate, ios, ios12, iphone, shortcuts, siri, workflow

Apple released iOS12, the latest version of their mobile operating system, on 17th September 2018 and with it came the

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Vigour Protein Bars.

Featured Fitness Life

Healthy Eating Or Fine Dining: Why Not Both?

January 6, 2018 Michael 0 Comments food, food for athletes, healthy eating, life, vigour

I love to exercise and be healthy, but the biggest struggle for me is always with food; I love the

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Hello, 2018!

2018

January 1, 2018January 1, 2018 Michael 0 Comments 2018, life, new year

At this time of year every year I think about what I want from the new year, and then I

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Heart rate recovery

Featured Fitness Life

Running Coaching Session

October 15, 2017October 21, 2017 Michael 0 Comments agility, balance, coaching, intervals, lactic acid, resolution runners, running, speed, threshold, training

Yesterday I had an hour’s coaching session with one of the run leaders from my running group Resolution Runners. The

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