ExerPlan – Exercise Planning App
ExerPlan is the working title of a new app I’m working on, designed as a general exercise planner. In the
Read moreRunning, strength and conditioning, HIIT, yoga, walking, healthy eating.
ExerPlan is the working title of a new app I’m working on, designed as a general exercise planner. In the
Read moreI love to exercise and be healthy, but the biggest struggle for me is always with food; I love the
Read moreYesterday I had an hour’s coaching session with one of the run leaders from my running group Resolution Runners. The
Read moreLast night I went running with my pals from the Resolution Runners running group. It was an out-and-back; we ran
Read moreI have been running regularly for most of this year thanks to a kickstart provided by some “bad” blood test
Read moreRunning is a very cheap sport to get into. You only need some trainers and off you go. Which is
Read moreThis morning I ran in the “Run for The 96 5K” race in Stanley Park in Liverpool. The race is
Read moreI started to run again about 8 weeks ago and already I’ve got the urge to run the fantastic-sounding race,
Read moreI’ve been running since 2003, not continuously, I’ve had the odd break here and there, including a near 3-year hiatus
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