Fitness – castle mooch

ExerPlan UI sketch in Notability for iPad.

Development Fitness

ExerPlan – Exercise Planning App

January 24, 2019April 18, 2019 Michael 0 Comments development, exerplan, fitness, ios, swift

ExerPlan is the working title of a new app I’m working on, designed as a general exercise planner. In the

Vigour Protein Bars.

Healthy Eating Or Fine Dining: Why Not Both?

January 6, 2018February 2, 2019 Michael 0 Comments food, food for athletes, healthy eating, life, vigour

I love to exercise and be healthy, but the biggest struggle for me is always with food; I love the

Heart rate recovery

Running Coaching Session

October 15, 2017January 16, 2019 Michael 0 Comments agility, balance, coaching, intervals, lactic acid, resolution runners, running, speed, threshold, training

Yesterday I had an hour’s coaching session with one of the run leaders from my running group Resolution Runners. The

Parkrun barcode tags

This May Be Harder Than I Anticipated…

October 12, 2017September 30, 2018 Michael 0 Comments barcode, challenge, parkrun, parkruntop100, running

Last night I went running with my pals from the Resolution Runners running group. It was an out-and-back; we ran

Me grinning about a new challenge

Parkrun Top 100 Challenge

October 8, 2017January 1, 2018 Michael 1 Comment 5k, challenge, delamere, keswick, park run, parkrun, parkruntop100, personal training, physio, running, yoga

I have been running regularly for most of this year thanks to a kickstart provided by some “bad” blood test

Inov 8 Roclite 305 First Run

May 21, 2017October 12, 2017 Michael 0 Comments carr mill, carr mill dam, inov-8, inov8, roclite, roclite 305, running, trail running

Running is a very cheap sport to get into. You only need some trainers and off you go. Which is

Run for The 96 5K

May 14, 2017October 12, 2017 Michael 0 Comments 5k, hillsborough, running, the 96

This morning I ran in the “Run for The 96 5K” race in Stanley Park in Liverpool. The race is

Thunder Run 2018?

May 9, 2017October 8, 2017 Michael 0 Comments inov8, resolution runners, running, thunder run, trail running

I started to run again about 8 weeks ago and already I’ve got the urge to run the fantastic-sounding race,

Is Running My Resolution?

April 15, 2017October 8, 2017 Michael 0 Comments fitness, health, running

I’ve been running since 2003, not continuously, I’ve had the odd break here and there, including a near 3-year hiatus