5k – castle mooch

Me grinning about a new challenge

Parkrun Top 100 Challenge

October 8, 2017January 1, 2018 Michael 1 Comment 5k, challenge, delamere, keswick, park run, parkrun, parkruntop100, personal training, physio, running, yoga

I have been running regularly for most of this year thanks to a kickstart provided by some “bad” blood test

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Run for The 96 5K

May 14, 2017October 12, 2017 Michael 0 Comments 5k, hillsborough, running, the 96

This morning I ran in the “Run for The 96 5K” race in Stanley Park in Liverpool. The race is

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