resolution runners – castle mooch

Heart rate recovery

Running Coaching Session

October 15, 2017January 16, 2019 Michael 0 Comments agility, balance, coaching, intervals, lactic acid, resolution runners, running, speed, threshold, training

Yesterday I had an hour’s coaching session with one of the run leaders from my running group Resolution Runners. The

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Thunder Run 2018?

May 9, 2017October 8, 2017 Michael 0 Comments inov8, resolution runners, running, thunder run, trail running

I started to run again about 8 weeks ago and already I’ve got the urge to run the fantastic-sounding race,

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