castle mooch

the life of a happy geek

  • Home
  • About
  • Development
  • Fitness
  • Video

threshold

Heart rate recovery
Featured Fitness Life 

Running Coaching Session

October 15, 2017October 21, 2017 Michael 0 Comments agility, balance, coaching, intervals, lactic acid, resolution runners, running, speed, threshold, training

Yesterday I had an hour’s coaching session with one of the run leaders from my running group Resolution Runners. The

Read more

Post Tags

5k apps backup bad ideas box sets challenge corona corona sdk days out development discbord dogs events Films football glasses gta gta v inov-8 inov8 ios iphone javascript life lua nas new things nhs nurse jackie parkrun parkruntop100 peggy platino resolution runners running slamball sonos sql sqlite steam trains streaming the mentalist trail running video games wordplay
Copyright © 2018 castle mooch. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.