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Author: Michael

GRDB 3 GitHub Header
Development Technology 

Swift SQLite With GRDB

February 18, 2019June 1, 2021 Michael 1 Comment grdb, ios, sql, sqlite, swift

Integrating SQLite and Swift with the excellent GRDB.

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ExerPlan UI Notes.
Development Technology 

Workflow V2.0

February 2, 2019August 2, 2019 Michael 0 Comments exerplan, ios, ipad pro, mac mini, notability, numbers, swift, working copy

How an iPad Pro has transformed my workflow.

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ExerPlan UI sketch in Notability for iPad.
Development Fitness 

ExerPlan – Exercise Planning App

January 24, 2019April 18, 2019 Michael 0 Comments development, exerplan, fitness, ios, swift

ExerPlan is the working title of a new app I’m working on, designed as a general exercise planner. In the

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Mac Mini (2018) with 4K Monitor
Development Technology 

Upgrading App Development Kit

January 16, 2019February 27, 2019 Michael apple pencil, development, hardware, ipad pro, mac mini

A brief overview of why I upgraded my iOS development hardware in 2018.

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iOS Today View Siri Shortcuts page
Development Technology 

iOS 12 Shortcuts

September 30, 2018February 18, 2019 Michael 0 Comments automate, ios, ios12, iphone, shortcuts, siri, workflow

Apple released iOS12, the latest version of their mobile operating system, on 17th September 2018 and with it came the

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Vigour Protein Bars.
Fitness Life 

Healthy Eating Or Fine Dining: Why Not Both?

January 6, 2018February 2, 2019 Michael 0 Comments food, food for athletes, healthy eating, life, vigour

I love to exercise and be healthy, but the biggest struggle for me is always with food; I love the

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Hello, 2018!
Life 

2018

January 1, 2018January 24, 2019 Michael 0 Comments 2018, life, new year

At this time of year every year I think about what I want from the new year, and then I

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Heart rate recovery
Fitness Life 

Running Coaching Session

October 15, 2017January 16, 2019 Michael 0 Comments agility, balance, coaching, intervals, lactic acid, resolution runners, running, speed, threshold, training

Yesterday I had an hour’s coaching session with one of the run leaders from my running group Resolution Runners. The

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Parkrun barcode tags
Fitness Life 

This May Be Harder Than I Anticipated…

October 12, 2017September 30, 2018 Michael 0 Comments barcode, challenge, parkrun, parkruntop100, running

Last night I went running with my pals from the Resolution Runners running group. It was an out-and-back; we ran

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Me grinning about a new challenge
Fitness Life 

Parkrun Top 100 Challenge

October 8, 2017January 1, 2018 Michael 1 Comment 5k, challenge, delamere, keswick, park run, parkrun, parkruntop100, personal training, physio, running, yoga

I have been running regularly for most of this year thanks to a kickstart provided by some “bad” blood test

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